Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, March 6, 2017

Warm Up: 8 Tabata Rounds

Air Squats

Strength: 3 X 5

Back Squat

WOD: Complete 5 rounds in 10 minutes

6 Pull Ups or Jumping Pull Ups
6 Push Ups
15 Overhead Squats or Front Squats

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