Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, March 20, 2017

Warm Up: 3 Rounds

10 Air squats
10 Push Ups
10 Hip Extension
10 Lat Pull Downs
10 Reverse Hyper

Interval: 8 Tabata Rounds

Run, Bike, Row, or Ski

WOD: Complete the following in 10 minutes

30 Thrusters
20 Thrusters
10 Thrusters

Increase weight after each set

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