Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, March 13, 2017

Warm Up: 3 sets

20 Double Unders
10 Air Squats
10 DB Push Press

Strength: 3×5 Back Squats

Back squats should be controlled on the way down and fast on the way up.

Endurance: Light n’ smooth

4 rounds
15 cal assault bike
400 m run OR 600 row

WOD: For Time

50 Double Unders
10 Handstand Push Ups or Hand Release Push Ups
40 Double Unders
8 Handstand Push Ups or Hand Release Push Ups
30 Double Unders
6 Handstand Push Ups or Hand Release Push Ups
20 Double Unders
4 Handstand Push Ups or Hand Release Push Ups
10 Double Unders
2 Handstand Push Ups or Hand Release Push Ups

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