Warm Up: 3 sets200 Meter Run
250 Meter Row, Ski, or 200 Meter Run
10 Box Jumps
10 Kettlebell Swings
Three working sets begin when the weight gets heavy. Pyramid up in weight. The last set should be the heaviest you can handle for the day.
Met Con: Complete 5 rounds for time
10 Squat Clean
50 Double Unders