Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, June 26, 2017

Warm up: 3 sets

10 Air Squats
10 Push Ups

Cardio: 12 minutes Cardio easy pace

WOD: Complete four rounds in teams of two

Complete four rounds in teams of two

50 Wall Balls 20/14
50 Clean and Jerks 95/65
150 Double Unders

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