Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, June 19, 2017

Warm Up: 2 Rounds

10 Calorie Row or Ski
10 Push Ups
10 Lunges
10 Hip Extension

Strength: 3 X 10

Back Squat

WOD: Complete for time

60 Calorie Row
60 Box Jump Over
60 Burpees
30 Right arm KB Lunges 53/35
30 Left arm KB Lunges

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