Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, August 21, 2017

Warm Up: 3 sets

1 minute Row/Bike easy
1 minute Slow Air Squats
30 seconds rest

WOD:  20-minute AMRAP
20 Box Jump Over 24/20
20 Thrusters 75/55
20 Kettlebell Swings 53/35
20 Calories Bike or Row

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