Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, April 3, 2017

Warm Up: 800-meter run, 1-mile bike, 1,000-meter row or ski

Met Con: Death by Bar-Facing Burpees

Perform 1 bar-facing burpee on the first minute, 2 bar-facing burpees on the second minute, 3 on the third…. (continue until you cannot complete the designated number of reps in the time period)

Strength: Back Squat build up to a heavy single

Mobility: Foam Roll, Lax ball, Bands, or dynamic stretch

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