Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, September 8, 2017

Warm Up: 2 Sets

1 Minute Plank Hold (Rest as Needed)

WOD: Complete for time

1,000 Meter Row
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Strength: 3×3 Push Press

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