Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, September 29, 2017

Warm Up: 8 Tabata Rounds

Jump Rope

Strength: 3×3 Push Press

Endurance: 20 minutes MAX distance row, ski, or bike

Met Con: Complete 10 rounds
20 Double Unders
4 Hang Cleans 135/95
4 Push Jerks 135/95

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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