Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, September 22, 2017

Warm Up: 3 Sets

200 Meter Farmer’s Carry
5 Hand Release Push Ups
5 Overhead Squat

WOD: 18-minute AMRAP
200 Meter Farmer’s Carry 53/35
15 Handstand Push Ups
15 Overhead Squats 95/65

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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