Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, September 15, 2017

Warm Up: Snatch Progressions with an empty barbell

6 Jump and Shrug
6 High Hang Power Snatches
6 Hang Power Snatches
6 Power Snatches

WOD: Complete for time

60 Snatches 95/65

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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