Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday September 1, 2017

Warm Up: 3 Rounds

10 Air Squats
10 Sit Ups

WOD: Complete 8 Rounds
4 Hang Clean Thrusters 155/105
8 Toes to bar

Endurance: 10 Rounds

200m run
30 Second Rest

 

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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