Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Friday, October 6, 2017

Warm Up: 8 Tabata Rounds

Hollow Holds

Strength: 3 X 3 Push Press

WOD: Complete 5 rounds

50 ft. Dumbbell Front Rack Walking Lunge 50/35
15 Toes to Bar

Endurance: 5 rounds

400 run
10 goblet squats

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