Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Friday, October 13, 2017

Strength: 3×3 Push Press

Endurance: 4 rounds
30 cal assault bike
20 DUs
10 air squat

Met Con: For Time…

800 Meter Run
60 Wall Balls 20/14
60 Hang Power Cleans 115/75
60 Pull Ups
800 Meter Run

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