Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, March 31, 2017

Warm Up: 2-3 Sets

10 Good Mornings
10 Hip Extensions
10 Reverse Hyper

WOD: 14-Minute EMOM

1 Deadlift

Men add 10 pounds each set. Women add 5 pounds each set

Cash Out: 1,000 Meter Row

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