Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, March 3, 2017

Warm Up: Double Under Practice

Endurance:
3minmax
3 min max distance row
rest 1 min
3 min max distance bike
rest 1 min
3 min max DUs or SUs

Met Con: 12-minute AMRAP
12 Box Jumps or Step Ups
12 Push Jerks or Push Press
50 Double Unders or Jump Ropes

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