Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, June 23, 2017

Warm Up: 30 Calorie Bike, Row, or Ski

WOD: 12-minute AMRAP

15 Power Snatches 75/55
15 Thrusters 75/55
15 Bar Over Burpees

Let’s Get Social