Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, June 16, 2017

Warm Up: 2 Rounds

3 Pull Ups
6 Push Ups
9 Air Squats

WOD: “Cindy”

20-minute AMRAP

5 Pull Ups
10 Push Ups
15 Air Squats

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