Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, August 25, 2017

Warm Up: 3 Rounds

6 Calories
6 Air Squats

WOD: 12-minute AMRAP

12 Calories
12 Wall Balls 20/14
12 Box Jump Over or Step Up and Over (both are considered RX, KEEP MOVING)

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