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Friday, August 18, 2017

Warm Up: 6 Minute EMOM (Every Minute on the Minute)

5 Thrusters
5 Power Cleans
5 Good Mornings

Complete the following 3 AMRAPs

A: 5-minute AMRAP
10 Thrusters 95/65
5 Chest to Bar Pull ups
Rest 2 minutes

B: 5-minute AMRAP
5 Power Cleans 135/95
10 Bar Over Burpees
Rest 2 minutes

C: 5-minute AMRAP
5 Deadlifts 225/155
5 Handstand Push Ups

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