Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, August 24, 2017

Warm Up: 3 Rounds

8 Kettlebell Swings
8 Box Jumps
8 Push Press (Empty Barbell)

WOD: Complete 6 rounds
10 Deadlifts 185/135
3 Push Jerks 185/135

Gymnastics – Max set of toes to bar

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