Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, August 22, 2017

Warm Up: 3 Rounds

10 Air Squats
10 Overhead Squats (Empty Barbell)

WOD: EMOM 10 minutes

3 Overhead Squats

The barbell will be taken from the ground. The goal is to go heavy throughout! If overhead limits you from going heavy do front squats.

Gymnastics – Max set of Kipping handstand push-ups

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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