Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

FAQ

Have some questions?

Common Questions

Have a question about RADD? Wow, we must be great mind readers. Hopefully, we can answer a few for you in the FAQs below. If not, feel free to contact us and we’ll reply back as soon as we can.

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life all reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

What does pricing look like?

We’ve got plenty of membership options for your goals and budget. We start you with a FREE one on one consultation. During a one on one consultation, we’ll talk about your goals, assess you in a few movements, talk about injuries, put you through a workout, and recommend which training program will work best for you.

To get started today with a FREE consultation, just visit our Getting Started page.

Personal Training Rates:

12 Thirty Minute Sessions – $600

Group Class Rates

Month-To-Month Unlimited – $250
12-Month Commitment Unlimited – $190

I'm new to CrossFit. What should I expect?

When you first join RADD, you’ll start out with a FREE consultation. During a one on one consultation, we’ll talk about your goals, assess you in a few movements, talk about injuries, put you through a workout, and recommend which training program will work best for you. If you choose to enter our group classes you will work one on one with a coach a few times to learn more movements before you enter a class. The classes are always led by a coach who will guide and coach you through the workout.

We can’t wait to meet you! To get started today, just visit our Getting Started page.

Is CrossFit dangerous?

Any sport or exercise program has its risks. Injuries can occur when running, playing soccer, or in a conventional gym. CrossFit is no different. With inexperienced coaches, shoddy equipment, and the wrong attitude, CrossFit can be very dangerous. When done correctly, CrossFit is a safe and great way to train for injury prevention because we use functional movements in our training. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest most effective and efficient way possible.

What is your drop in policy?

We love visitors! Our drop in rate is $25. Visit our Drop In page and complete the online form. Our Team will contact you to set up your visit.

Do you offer personal training?

Yes! Our coaches would love to meet with you one on one to ensure you get the most from your workout. The first step is a free one on one! Visit our Getting Started page to set up an appointment.