Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Core Workouts

6 Body Weight Core Workouts

Watch the Video for Movement Demonstrations

We recommend completing 3 per week to start

Day 1

2 Rounds on a Running Clock

30 Second AMRAP Crunches
30 Second AMRAP Leg Raises
30 Second AMRAP Knee Hugs 
30 Second AMRAP Plank
30 Second AMRAP Mountain Climbers
30 Second AMRAP Sit Ups

Day 2

2 Rounds For Quality

50 V-Ups
50 Hollow Rocks
50 Arch Rocks

Day 3

3 Rounds
Rest as Needed Between AMRAPS

1 Minute AMRAP L-Sit
1 Minute AMRAP Plank
1 Minute AMRAP Deadbugs

Day 4

2-3 Sets
For Quality

25 V-Ups
25 Oblique V-Ups Left
25 Oblique V-Up Right
25 Leg Raises
50 Oblique Twists

Day 5

8 TABATA Rounds Each
20 Seconds On 10 Seconds Off

Hollow Hold
Flutter Kicks
Superman Hold

Day 6

3 Sets For Quality

20 Windshield Wipers
20 Scissor Kicks
20 Crunch Kicks
20 Reverse Crunch