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Warm Up: Ladder Drills (Resistance Sets + Nonresistance Sets) Max Farmer’s Carry in 5 Minutes Strength: 5 X 5 Back Squat (50-yard prowler push between sets) WOD: 12 Minute AMRAP… 15 Hanging Knee Raises 15 Kettlebell Swings 15 Dumbell Push Press
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Click here to watch our Nutrition Seminar conducted by Coach Rob G. and Coach Rob M. January 2017.
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Click here to watch our three-part Nutrition Seminar conducted by Coach Dan February 2015. For the article described in the seminar click here RADD Nutrition_1st Edition
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