Warm Up: Ladder Drills (Resistance Sets + Nonresistance Sets) Max Farmer’s Carry in 5 Minutes Strength: 5 X 5 Back Squat (50-yard prowler push between sets) WOD: 12 Minute AMRAP… 15 Hanging Knee Raises 15 Kettlebell Swings 15 Dumbell Push PressRead More

Click here to watch our Nutrition Seminar conducted by Coach Rob G. and Coach Rob M. January 2017.Read More

Click here to watch our three-part Nutrition Seminar conducted by Coach Dan February 2015. For the article described in the seminar click here RADD Nutrition_1st EditionRead More