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Fitness
Run 1/2 mile 50 air squats – 3 rounds. 10 push-ups 10 sit ups 10 squats – 10 rounds. 200 air squats for time. “Susan” Run 200m 10 squats 10 push ups – 5 rounds. Sprint 200m and do 25 push ups – 3 rounds. 10 Handstand push ups and a 200m run – 3...
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Fitness has been a huge part of my life since I was about five years old. It began with swim team and from there team sports were my thing. In peewee football, we did a lot of push-ups and I loved feeling strong so that’s what I did. I’m the typical ex-athlete. I was fit...
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Eric never had a goal of getting a muscle up. He just shows up. He has been consistent for three years. We’ve all set a goal and we’ve all failed. It sucks to miss a goal. Having the right mindset and goal setting strategy might help you avoid failure.  Outcome-Based Goals are the wrong way...
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Try this home workout! Watch the video for movement demonstrations and workout.
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1. Warm Up 3 rounds in teams of 3 Hollow Hold Squat Hold 200 Meter Run 2. Prep 3 sets 10 Calorie Row 20 Double Unders 10 Air Squats 3. Met Con Complete 4 rounds 1 minute AMRAP Cal Row 1 minute AMRAP Double Unders 1 minute AMRAP Air Squats 1 minute rest
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