Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

March, 2, 2017

Warm Up: 4 Tabata Rounds Each

Supermans
Jump Rope

Skill: Rowing (Legs, Back, Arms, Arms, Back, Legs)

WOD: Every 3 minutes for 18 minutes

20/15 Calorie Row
15 Kettlebell Swings 53/35

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