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DanielGutierrez
Warm Up: 2000 Meter Row WOD: 5 Rounds With a Partner 1 Minute AMRAP Wall Balls 1 Minute AMRAP Kettlebell Swings 1 Minute AMRAP Box Jumps 1 Minute AMRAP Dumbbell Push Press 1 Minute Rest
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WOD: With a Partner 24 Minute AMRAP… 25 Ft. Med Ball Lunges 10 Push Ups 25 Ft. Bear Crawl 20 Sit Ups 25 Ft. Shuttle Run 30 Mountain Climbers Teams Must Complete 120 Burpees Before the end of the AMRAP      
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Warm Up: Relay Races High Knees Butt Kicks Frankenstein Skill: Goblet Squats & Handstands WOD: AMRAP Squats Burpees Game  
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WOD: 24 Minute AMRAP Partner A: Farmer’s Carry (Parking Lot) Partner B&C: AMRAP 30 Burpees 30 Kettlebell Swings Score Rounds & Reps For Burpees & Kettlebell Swings
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WOD: 12 Minute AMRAP… 10 Calorie Bike 100 Ft. Sled Push 1 Minute Rest… 12 Minute AMRAP… 10 Wall Balls 10 V-Ups
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