Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

By

Courtney
As most of you know, I was a Division I swimmer in college. Competing in swimming was a part of my life for as long as I can remember. Once my swimming career was over and I graduated from college, I immediately joined a CrossFit gym to satisfy my need for a group workout environment...
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An effective warm up prepares the body for the workout by both increasing the temperature of the tissues and preparing the neuromuscular system for the movements ahead. During the last several weeks we have been beginning most classes with the strength component consisting of 3setsx5reps of a given barbell movement. As the weight gets heavier...
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Okay, I guess they aren’t really secrets but more so tips and things to keep in mind while progressing through the new strength program here at RADD. Although most of us have a decent strength base from participating in CrossFit classes, there’s still a lot of room to get stronger! Below are some key points...
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If I had a dollar for every time someone told me to sit up straight while studying, I’d be able to pay for my grad school tuition. No matter how hard I try to keep “perfect” posture while studying, I always resort to what’s comfortable.
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