Warm Up AMRAP x 6 MINUTES10 Kettlebell Deadlifts10 Step Ups30 Hollow Flutter kicks (No Measure) Metcon (AMRAP – Rounds and Reps) AMRAP x 16 MINUTES10-15-20-25…and so onKettlebell SwingsBox Jump Overs *After each set, run 200m (Score is Rounds + Reps) No Equipment AMRAP x 16 MINUTES10-15-20-25…and so onBackpack SwingsBackpack Jump Overs *200m Run (or 1:00...Read More
Warm Up2 ROUNDS1:00 Row/Bike/Jog10 Up-Downs10 Burpees10 Deadlifts10 Hang Cleans10 Shoulder to Overhead10 Ground to Overhead1:00 Row/Bike/Jog Metcon (AMRAP – Rounds and Reps) AMRAP x 20 MINUTES10 Burpees10/8 Cal Bike20 Ground to Overhead15/12 Cal Row (Score is Rounds + Reps) AMRAP x 20 MINUTES10 Burpees100 meter Run or :30 of Shuttle Run or High Knees20 Backpack...Read More
In doing some research and catching up on reading I came across this article. I get this question all the time, “should my child lift weights?” There’s plenty of evidence and literature that suggests strength training for children is a good thing. You can’t argue science. I figured I’d list a few take aways from...Read More
1. Warm Up Coach’s Choice 2. Prep 2 – 3 sets of 6 – 10 reps of each movement 3. Strength 3×5 Squat Deadlift Overhead Press Bench Press Weighted Pull Up 4. Met Con Complete 5 rounds for time 15 Box Jump Over 24/20 5 Bar Muscle UpsRead More
1. Warm Up Coach’s Choice 2. Prep 2 – 3 sets of 6 – 10 reps of each movement 3. Strength 3×5 Squat Deadlift Overhead Press Bench Press Weighted Pull Up 4. Met Con Complete 6 rounds for time 250 Meter Row 15 Wall Balls 20/14 10 Handstand Push UpsRead More
Started working out on July 6 and haven’t stopped since. The team at RADD is motivational and holds me accountable. ... If you are looking for a gym with a great sense of community look no further than RADD.read more
The best place in town ! Not an understatement either. RADD truly lives up to there family dynamic and has created a... community of acceptance, accountability, knowledge, and progress. And most importantly love / support and fun !
RADD’s handling of the pandemic has been second to none. What they have done to make a healthy lifestyle available and affordable to the community in one of the most challenging times is unparalleled. The RADD staff looks at there clients as family. The progress made by clients is amazing. And it’s not just the workout and exercise science. Each staff member is well versed in life coaching. Mentality is critical when it comes to training and staying consistent and happy.read more
I have been a member at RADD for two and a half years. The owners and coaches are knowledgeable and passionate about... what they do. The individual attention provided to their members is what has given me the confidence, motivation and accountability to reach my fitness and nutrition goals. Although a Crossfit gym, they are much more. They strive to provide individual support when it comes to fitness, nutrition and mindsetread more
I’ve been a member at Radd CrossFit since 2013. The coaches are all knowledgeable and supportive of all members no... matter what level you are at in your nutrition and physical journey. The members at Radd are like family members and the entire community is extremely supportive! Through group classes, accountability coaching and one on one coaching I have learned valuable nutrition and exercise lessons that I can utilize for life. I highly recommend starting your fitness journey at Radd!read more
If I can describe the philosophy of RADD in a few words it would be, "You can do it!" This may sound like a common... phrase, but RADD lives by this philosophy from workouts, to eating, to lifestyle changes, and to overall mental and emotional health. RADD cares about the WHOLE person and helps you to achieve your goals. They treat you like family and they care about their people. Every coach works with you at your own pace and caters workouts to what you can do, and then pushes you to your next level. At first a CrossFit workout seemed like an impossibility to me but I once I took the plunge, I loved it because RADD made me feel that I can do it. Since every workout is structured to your abilities and what challenges you, everyone feels welcome in group settings and everyone supports each other. The RADD family helped me to become a better me both inside and out!read more
I recently joined RADD after moving from the city to Glen Cove, and so far the experience has been great! The owners... and staff have been incredibly welcoming, from the moment I requested information Dan reached out to me immediately (like, within a minute of pressing submit) and wanted to learn about my goals as well as what drives me to be fit and healthy. Since it’s a family run business, there’s definitely a personal touch you sense right away, they care a lot about their members and the quality of the space and equipment. With Covid, the safety measures in place have made me feel comfortable, and I’ve really enjoyed the workouts so far. The programming is well balanced and thought out, and it’s been great to help me get back in shape after quarantine. Everyone is super friendly and accommodating, I highly recommend RADD to anyone passing through the area or looking for a new CrossFit gym or fitness community.read more
RADD CrossFit is incredible. I am so impressed by their professionalism, level of expertise, and their ability to meet... the needs of each client, even when each client is at a different point in their fitness journey. The RADD community is equally as amazing. I can feel and see my improvement, and I'm so happy to have joined RADD!
Thank you!read more
A very welcoming and supportive community. RADD has taught me all aspects of fitness and how to live a healthy... lifestyle. The Coaches that work there dedicate everything to their members and the community. Love the different classes that are accessible to all ages. I have been there for about 3 years and can see myself a life long member.read more
I have been going to RADD since October 2018 and have only had wonderful experiences. I started with no prior... experience, the coaches tailored the classes to my ability and helped me get stronger! They are truly a community! Every coach is approachable and understanding. Rob, Dan and Diana really do want the absolute best for their members. The nutrition support is amazing. They inspire you to work to your best. I have seen amazing changes and improvements to my body. Thank you RADD!read more