CrossFit | 08.04.2020 Warm-up Warm-up 2 sets 10 Air Squats 10 V-Ups 10 Glute Bridges Dynamic Stretch Metcon Metcon (AMRAP – Rounds and Reps) A) RX 20 minute AMRAP 20 Front Squats 95/65 15 Toes to Bar 10 Power Cleans 95/65 B) Minimal equipment 20 minute AMRAP 20 DB or KBFront Squats 15 Toes to...Read More

CrossFit | 08.03.2020 Warm-up Warm-up 2 sets 200 Meter Run 5 Kettlebell Swings 5 Burpees Dynamic Stretches Metcon Metcon (Time) A)RX Complete for time 1 Mile Run 10 rounds 10 Kettlebell Swings 53/35 10 Burpees B) Minimal Equipment Complete for time 1 Mile Run 10 rounds 10 KB or DB Swings 10 Burpees C) Bodyweight...Read More

CrossFit | 08.02.2020 Warm-up Warm-up Prep each movement Dynamic Stretch Metcon Metcon (5 Rounds for reps) Sunday Sweat Sesh A) RX Every 5 minutes for 30 minutes 10-15 Wall Ball 10-15 Burpees 10-15 Kettlebell Swings 53/35 10-15 Box Jumps 1-5 Power Clean (add weight) B) Minimal Equipment Every 5 minutes for 30 minutes 10-15 DB...Read More

CrossFit | 08.02.2020 Warm-up Warm-up Prep each movement Dynamic Stretch Metcon Metcon (5 Rounds for reps) Sunday Sweat Sesh A) RX Every 5 minutes for 30 minutes 10-15 Wall Ball 10-15 Burpees 10-15 Kettlebell Swings 53/35 10-15 Box Jumps 1-5 Power Clean (add weight) B) Minimal Equipment Every 5 minutes for 30 minutes 10-15 DB...Read More

CrossFit | 08.02.2020 Warm-up Warm-up Prep each movement Dynamic Stretch Metcon Metcon (5 Rounds for reps) Sunday Sweat Sesh A) RX Every 5 minutes for 30 minutes 10-15 Wall Ball 10-15 Burpees 10-15 Kettlebell Swings 53/35 10-15 Box Jumps 1-5 Power Clean (add weight) B) Minimal Equipment Every 5 minutes for 30 minutes 10-15 DB...Read More