Phone: 516-204-2623 | Email:
Phone: 516-204-2623 | Email:


Who are we?
Our Story


We began our journey by offering group fitness classes in our parent’s backyard in 2011. Since then, we have made it our mission to offer a fitness solution to meet everyone’s needs.

In the fall of 2012, we opened RADD in Glen Cove. We built a strong community through CrossFit Group classes. To make the barrier to entry more inviting to people we started to offer more fitness solutions to our members and newcomers. In the fall of 2017, we moved to a 4,000-square foot facility on Glen Head Road to help us reach our goals for our community.

Now, due to to COVID-19 We have closed our doors until further notice. You can find our community ONLINE. We continue to help our members achieve their fitness and lifestyle goals through Online Coaching, Programming, Accountability, Nutrition, and much more. 

We believe we can help you reach your goals with fitness. If you are not sure where to start or have a question, visit our Contact page and schedule a call with us. We will be happy to guide you in the right direction! 

Join Our Community Online

We have three versions of the workouts available everyday. Option A, B and C. Option A and B is based on the equipment that you have available to you and not necessarily on the level of fitness you have. Option C is the body weight version which requires no equipment.

CrossFit: Do you have all the equipment needed for traditional CrossFit? Our CrossFit program combines strength training with the “classic” CrossFit cardio workout.

Minimal Equipment: Working our with minimal equipment? Grab a pair of dumbbells, jump rope, a mat, and get ready for our Minimal Equipment Home Workout.

Body Weight: No equipment necessary. Just find some space and get ready to sweat!

Every WOD is different so you never get bored!