Watch the Video for Movement Demonstrations
We recommend completing 3 per week to start
2 Rounds on a Running Clock
30 Second AMRAP Crunches
30 Second AMRAP Leg Raises
30 Second AMRAP Knee Hugs
30 Second AMRAP Plank
30 Second AMRAP Mountain Climbers
30 Second AMRAP Sit Ups
2 Rounds For Quality
50 V-Ups
50 Hollow Rocks
50 Arch Rocks
3 Rounds
Rest as Needed Between AMRAPS
1 Minute AMRAP L-Sit
1 Minute AMRAP Plank
1 Minute AMRAP Deadbugs
2-3 Sets
For Quality
25 V-Ups
25 Oblique V-Ups Left
25 Oblique V-Up Right
25 Leg Raises
50 Oblique Twists
8 TABATA Rounds Each
20 Seconds On 10 Seconds Off
Hollow Hold
Flutter Kicks
Superman Hold
3 Sets For Quality
20 Windshield Wipers
20 Scissor Kicks
20 Crunch Kicks
20 Reverse Crunch