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December 24, 2020
CrossFit | 12.11.2020 Warm-up Warm-up 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 DB Deadlift :30 Plank :30 Cardio Choice Metcon Metcon (2 Rounds for reps) A) RX AMRAP x 6 MINUTES 12 Goblet Alt Lunges 50/35 10 Single DB Up-Downs 50/35* 8 Single DB Push Press 50/35** -Rest 1:00- AMRAP x 6 MINUTES...
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