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August 2, 2020
CrossFit | 08.03.2020 Warm-up Warm-up 2 sets 200 Meter Run 5 Kettlebell Swings 5 Burpees Dynamic Stretches Metcon Metcon (Time) A)RX Complete for time 1 Mile Run 10 rounds 10 Kettlebell Swings 53/35 10 Burpees B) Minimal Equipment Complete for time 1 Mile Run 10 rounds 10 KB or DB Swings 10 Burpees C) Bodyweight...
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