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September 7, 2018
RADD CrossFit – CrossFit View Public Whiteboard COMP: Metcon (AMRAP – Rounds and Reps) Flex on the beach WOD 4 part A 7 minute AMRAP 7 Deadlifts 225/155 7 Burpees Over the Bar COMP: Metcon (AMRAP – Rounds and Reps) Flex on the beach WOD 4 part B 7 minute AMRAP 7 Kettlebell Snatches 53/35...
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People invest so much in retirement funds, 401ks, 403bs, Roth IRAs, etc. Financial planning for retirement is a normal thought for most people. However, what good is having money for retirement if you don’t have your health to enjoy it? I was able to have this discussion with a new friend about the benefits of...
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RADD CrossFit – Boot Camp View Public Whiteboard Metcon (Time) 10 Rounds For Time With a Partner… 10 Dumbbell Push Press 10 Burpees 10 Kettlebell Swings 10 Burpees 10 Goblet Squats
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