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July 27, 2018
RADD CrossFit – CrossFit View Public Whiteboard COMP: Metcon (Time) Summer battleground event 3 150 Double Unders/200 Single Unders 50 Alternating DB Snatch 50/35 35/20 35 Box Jump Over 24/20 (scaled may step up) 15 Bar Muscle Ups/ 20 Pull Ups 35 Box Jump Over 24/20 (scaled may step up) 50 Alternating DB Snatch 50/35...
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In doing some research and catching up on reading I came across this article. I get this question all the time, “should my child lift weights?” There’s plenty of evidence and literature that suggests strength training for children is a good thing. You can’t argue science. I figured I’d list a few take aways from...
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RADD CrossFit – Boot Camp View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 24 Minute AMRAP 20 Wall Balls 20 Med Ball Sit Ups 20 Box Jumps 200 Meter Run
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WOD: 24 Minute AMRAP 20 Wall Balls 20 Med Ball Sit Ups 20 Box Jumps 200 Meter Run
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Strength: Makeup WOD: 5 Rounds for Time… 250 Meter Row 5 Front Squats (185/135) 10 Box Jumps
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