Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Day

June 25, 2018
RADD CrossFit – CrossFit View Public Whiteboard Back Squat (8, 8, 8) Deadlift (8) Shoulder Press (8, 8, 8) Bench Press (8, 8, 8) Metcon (Time) Complete the following for time 40 Calories Bike or Row 40 Anchored Abmat Sit Ups 30 Calories Bike or Row 30 Anchored Abmat Sit Ups 20 Calories Bike or...
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RADD CrossFit – Boot Camp View Public Whiteboard Metcon (Time) Complete the following in teams of two for time 1,000 Meter Row 2 Mile Bike 800 Meter Run AMRAP (AMRAP – Rounds) 15 minute AMRAP 10 Burperes 10 Toes to bar or Knees to elbow or Sit Ups 10 Kettlebell Thrusters 100 Meter Team Run
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As most of you know, I was a Division I swimmer in college. Competing in swimming was a part of my life for as long as I can remember. Once my swimming career was over and I graduated from college, I immediately joined a CrossFit gym to satisfy my need for a group workout environment...
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