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Day

May 10, 2018
1. Warm Up Coach’s Choice 2. Prep 2 – 3 sets of 6 – 10 reps of each movement 3. Strength 3×5 Squat Deadlift Overhead Press Bench Press Weighted Pull Up 4. Met Con 10 minute AMRAP 25 ft. Right Arm Dumbbell Overhead Walking Lunge 50/35 25 ft. Left Arm Dumbbell Overhead Walking Lunge 50/35...
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I knew about CrossFit for about a year before I tried my first workout at an affiliate. I actually completed my first CrossFit workout on my own. I repeated this workout at the gym every week in addition to my regular routine of running on the treadmill and milling about the gym with no clue...
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