Phone: 516-855-7348 | Email:


May 10, 2018
1. Warm Up Coach’s Choice 2. Prep 2 – 3 sets of 6 – 10 reps of each movement 3. Strength 3×5 Squat Deadlift Overhead Press Bench Press Weighted Pull Up 4. Met Con 10 minute AMRAP 25 ft. Right Arm Dumbbell Overhead Walking Lunge 50/35 25 ft. Left Arm Dumbbell Overhead Walking Lunge 50/35...
Read More
I knew about CrossFit for about a year before I tried my first workout at an affiliate. I actually completed my first CrossFit workout on my own. I repeated this workout at the gym every week in addition to my regular routine of running on the treadmill and milling about the gym with no clue...
Read More

Let’s Get Social